Pole Fitness 3 & 4

XPERT Pole Fitness 3&4 is our next level teacher training, developed for those who are looking to teach intermediate plus students in their classes. This training focuses heavily on spotting and the most important foundation tricks and spins that lead onto advanced. Following on from Pole 1&2 training, 3&4 covers all you need to know to teach a safe and effective lower to higher intermediate class. The course emphasises proper form, smooth transitions and trick entry and exits. This training works through each move individually to understand each movement being taught including muscles, movement, progressions, regressions, variations, common mistakes and spotting when needed. If you are looking to teach intermediate to advanced pole this training is the perfect choice to your XPERT journey.

Accredited by: Active IQ, EMDUK, ACE, AFAA, NASAM, Pole Dance Community, Pole Safe Federation.

You must have a minimum of 12-month pole fitness experience and be able to invert confidently. This training does have a practical and a written exam. To pass the course you must pass BOTH elements of the training and be able to confidently perform each move within the manual. You do not have to have a group exercise certificate to do our training, however to gain CEC’s with these companies you need to be a member.

Upon registering for the training, you will receive access to your online Anatomy and Physiology pre learning and our move by move video inspiration library.

Course covers:

  • Over 50 spins, tricks, floor and transition moves PLUS regressions and progressions.
  • Anatomy and Physiology
  • Warm Up and Cool Down
  • In-depth class design and lesson planning
  • Over 50 in-depth spotting techniques
  • Combinations
  • Controlling movement
  • Injury prevention
  • Cross training
  • Plus much more
  • Currently trainings are only available in English.

Once you have passed your training, you can gain access to your XPERT discount, be able to apply for insurance with any of our insurance partners and proudly place your logo of your social or website, plus benefits including discount with XPOLE, Pole Safe Federation and many more.

USA:┬áIn order to attain ACE or AFAA CEC’s You must be a registered Group Exercise/ Gym Instructor.