Latest News

Tips for Teaching Aerial Hoop

Teaching aerial hoop is immensely fulfilling! If you know the core benefits and the history behind aerial hoop, then being able to introduce this to more people will not only make you feel great, but newcomers will be starting out their journey into superior balance, stamina and well-being. However, given...

Read More

How to Get Started With Aerial Silks at Home

You’re more than welcome to return to the gym as restrictions continue to ease, but many of us have now developed a permanent liking for home-based workouts. Having a dedicated space at home could help you save money, and it can be far more convenient when trying to learn new...

Read More

History of Aerial Hammock

It’s unclear as to when hammocks were first used for exercise purposes, but we do know the concept as a whole was first conceived over 1,000 years ago. The original purpose was not for chilling out or taking part in aerial hammock classes, but rather offering people protection against insects...

Read More

Best Pole to Install at Home

Even though covid restrictions are starting to ease, there’s many of us who still prefer the idea of exercising from home. This obviously applies to pole fitness enthusiasts, and there’s currently a wide range of quality products which can be installed at your home to help satisfy this new trend....

Read More

History of Aerial Hoop

Using aerial hoops is a great way to improve muscle strength and state of mind. With your body positioned high up in the air, you will be able to really stretch yourself and achieve the ultimate muscular workout, devoid of the limitations that come from being based on the ground. ...

Read More

Is Aerial Silks Good Exercise?

Are you looking for an effective way to enhance your core muscles, but find conventional exercise isn’t doing the trick? Then have you considered aerial fitness? Although this isn’t often seen as the go-to choice for people who want to improve the strength and tone of their figure, we are...

Read More

Music Artists Learning Pole Fitness for Music Videos

The music industry is now largely defined by the video content being created by artists who want to ensure they are providing the visual impact needed to truly bolster their new material in the best possible way. Across the board, we have seen artists from a wide range of well-known...

Read More

Toxic Positivity: Finding your Mr Brightside

Toxic positivity: “We define toxic positivity as the excessive and ineffective overgeneralization of a happy, optimistic state across all situations. The process of toxic positivity results in the denial, minimization, and invalidation of the authentic human emotional experience.” The Psychology Group Those who work in the pole industry are generally...

Read More

Online XPERT Training Courses

With the world on lock down and unable to train in our beloved studios, the XPERT team have been working hard to bring you our new project "XPERT Online". XPERT's ethos is really all about face to face training, as we believe this is the best way to really get...

Read More

Face-to-Face Training

5 reasons why face-to-face training will always be my favourite way to learn and train others written by Amy Williams XPERT Trainer. Two heads are better than one ...... well actually maybe even slightly more than that! I would like to talk about the benefits of face-to-face training. I have...

Read More

Why Take a Teacher Training Course

Why an XPERT Pole Fitness Teacher Training Course Could be Right for You written by Lindsey Kimura. Whether a student looking to deepen your pole and aerial practice or a seasoned instructor, taking a teacher training course is always beneficial. Training programs set standards for safe and effective instruction and...

Read More

HFE Interview with Sarah Scott

Master Pole and Aerial Fitness Trainer Sarah Scott Shares Her Thoughts on the Mainstream Success of Pole Dancing Sarah Scott is an international pole dancing performer and master pole and aerial fitness trainer. Her numerous accolades include 1st Place at the 2012 Miss Pole Dance UK, and 2nd Place at...

Read More