Flow Fitness was set up in October 2017, by Aoife Byrne, in Dublin, Ireland. Two of Aoife’s top pole students, Laura and Kasia were asked to take a risk and join this new venture. They trained hard and became
instructors. To this day they have stayed with Flow, and have become like sisters. The goal for Flow was to be a happy place for its students. A place they can forget about their troubles, have fun and laughs, a place they can vent with no judgement, but most of all, a place everyone can enjoy themselves in. To see friendships build at Flow, shows how much we have all become a little family.
In these difficult and challenging times for everyone, for the students to feel part of something and know they aren’t alone is everything. Flow is a family. To see how supportive and encouraging the students are
of each other, makes it what it is. Everyone, from different classes and levels, all gel together and are one crazy bunch! We wouldn’t want it any other way.