CAW (Castle Aerial & Wellbeing)

At CAW (Castle Aerial & Wellbeing) our students fitness and wellbeing are the CAW to our motivations. Maintaining a strong body is important at any age. Posture, balance, back health, and movement is all linked to your inner core strength. However, the core is also central to our wellbeing.

When it comes to finding yourself, we must dig deep, which may take a little work. But before we can find something missed placed, we must know where to look. At CAW we are focused on helping all achieve improved health, happiness, success, contentment, and mental wellbeing through the arts that is Aerial, Pole and Fitness.

We strongly believe in a holistic view to teaching, meaning that we are interested in engaging and developing the whole person in a positive, safe way whilst encouraging self-expression.

Let Your Light Shine!
During this time we have set up and are running an online community (CAWmmunity Online) providing socials, online classes, online showcases, competitions, student support, plus more. All of this I, myself have done for free (I have not paid myself in this time) and have also been fortunate enough to have support and input from the most beautiful and talented instructor team during this time. Whom without them and their dedication, this would not have been possible.
• Website:
• socials:
– Instagram: @the_cawfitness_studio

– Facebook: @castleaerialandwellbeing